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Breathe with me
Go at your own pace — the circle follows you, not the other way around.
Breathe in for 4, hold for 4, and out for 6. Four times through is about a minute.
If your phone taps softly as the breath changes, you can close your eyes — it will keep time with you.
That was a minute of slower breathing. A longer breath out is a signal to your whole body — it tends to take the hint.
Pressing Esc twice also leaves fast. This hides the page quickly, but it can’t erase your browsing history — here’s how to browse more privately.