RAINN — National Sexual Assault Hotline

You can talk with someone trained to help after any kind of sexual assault or abuse, whether it happened last night or years ago.

Good to know

It is free and private any hour. You can chat online at online.rainn.org instead of talking out loud if that feels safer.

Hours
24/7
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Best for
Abuse survivors, Teens & youth
Last checked
July 15, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked July 15, 2026.

Heavy moment? Call or text 988 — or we’re here.

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