LGBT National Help Center

You can talk with a friendly volunteer about being LGBTQ+ — from coming out, to relationships, to needing someone who gets it.

Good to know

There are separate free lines for young people (1-800-246-7743) and for people 50 and over (1-888-234-7243), plus one-on-one chat online.

Hours
Peer-support hours (not 24/7) — check the site
Coverage
Nationwide (U.S.)
Languages
English
Best for
LGBTQ+, Teens & youth, Older adults
Last checked
July 15, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked July 15, 2026.

Heavy moment? Call or text 988 — or we’re here.

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