SAMHSA Disaster Distress Helpline

Free, private support any time for people shaken by a disaster like a storm, fire, or flood — whether it happened recently or a while ago.

Good to know

Counselors listen and connect you to local help, and you don't have to give your name. For a life-threatening emergency, call 911 or 988.

Hours
24/7
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Last checked
July 15, 2026

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We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked July 15, 2026.

Heavy moment? Call or text 988 — or we’re here.

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