Self improvement
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Begin with very minor daily tasks, like writing a single page or working out for five minutes, to generate momentum.
Small successes accumulate, and the impact of one percent is effective.
5 people, independently
Read a little bit every day.
Reading is good.
3 people, independently
If you struggle with consistency on your own, enlist friends to keep you accountable.
10 people, independently
Write creatively through stories, songs, journals, letters, or articles.
The process helps you learn and realize things about plot and characters; journaling can be productive and engaging.
3 people, independently
Take up regular physical exercise.
Exercising worked for me; exercise does wonders.
- Based on personal experience
3 people, independently
Wear a watch and check it frequently to learn how long individual tasks take.
3 people, independently
Maintain your current good habits and introduce only one new habit at a time, increasing the difficulty only when it feels easier.
3 people, independently
Turn off notifications for all apps that are not essential to cut down on distractions.
6 people, independently
Clarify the core reason behind your objectives so you can revisit it when maintaining discipline feels hard.
3 people, independently
2 more on this
Handle your top priority immediately after waking up to progress toward important aims.
8 people, independently
Reward yourself with a snack after successfully completing a desired task.
3 people, independently